Hi, I’m Jess!

NASM Certified Personal Trainer and Pre/Postnatal Fitness Specialist


8 Week Program


  • Program length: 8 weeks
  • 20 Workouts with videos for each exercise and equipment used
  • 5 workouts per week + 2 rest days
  • 4 workout blocks (Weeks 1-2, 3-4, 5-6, 7-8)
  • Equipment needed: A set of dumbbells. Resistance Band optional.
  • Beginner and Intermediate Level, Home and Gym Friendly
  • Nutrition education on how to fuel your body and reach your goals including calorie/macro fundamentals, healthy meal and snack ideas, meal portion guidelines, tips when eating out at restaurants, and more!
  • Exercise glossary
  • Downloadable PDF so it’s yours forever!

Download Instructions:

Once you have completed your purchase you will have access to the guide immediately. You will have a chance to automatically download the guide from the confirmation page. You will also receive an email with your downloadable PDF of the Guide.

Welcome to Maskara

Custom Macro Count

Calories may seem like they’re keeping you from achieving your goals. Get a custom macro count to see what kind of calories will fulfill your specific needs today.

Welcome to Maskara


Fully customized workout plans and weekly check-ins.

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