Home

Hi, I’m Jess!

NASM Certified Personal Trainer and Pre/Post Natal Specialist

FULL BODY FITNESS

8 Week Program

Description:

  • Program length: 8 weeks
  • 20 Workouts with videos for each exercise and equipment used
  • 5 workouts per week + 2 rest days
  • 4 workout blocks (Weeks 1-2, 3-4, 5-6, 7-8)
  • Equipment needed: A set of dumbbells. Resistance Band optional.
  • Beginner and Intermediate Level, Home and Gym Friendly
  • Nutrition education on how to fuel your body and reach your goals including calorie/macro fundamentals, healthy meal and snack ideas, meal portion guidelines, tips when eating out at restaurants, and more!
  • Exercise glossary
  • Downloadable PDF so it’s yours forever!

Download Instructions:

Once you have completed your purchase you will have access to the guide immediately. You will have a chance to automatically download the guide from the confirmation page. You will also receive an email with your downloadable PDF of the Guide.

Welcome to Maskara

Custom Macro Count

Calories may seem like they’re keeping you from achieving your goals. Get a custom macro count to see what kind of calories will fulfill your specific needs today.

Welcome to Maskara

PERSONAL TRAINING

Fully customized workout plans and weekly check-ins.

Publish the post. Write the book. Launch the business. Don’t wait until everything is perfect. Start Now.

Latest on the Blog

Where To Go In Hawaii

With my due date quickly approaching, we decided to take advantage of our holiday break from work to go on a babymoon and connect with eachother on a vacation to Hawaii! It was the perfect combination of much needed rest and exploring beautiful views while enjoying time together before baby girl arrives. I was aboutContinue reading “Where To Go In Hawaii”