Birth Story // Aylah Tadala

Name: Aylah Tadala Mahowa Date + Time: Saturday, March 13, 2021 at 8:32pm Size: 7 lbs 8 oz and 20.5 in It’s surreal to me to think that just over a month ago we were welcoming our baby Aylah in to the world! After months of wondering what she would look and be like, weContinue reading “Birth Story // Aylah Tadala”

7 Essentials for Maternity Activewear

Finding comfortable and flattering maternity wear can be extremely difficult. There are so many new things to adapt to and learn during pregnancy including your constantly changing body. In the first trimester I could get away with wearing my normal athletic clothes for workouts. Going into the second trimester, I decided to invest in someContinue reading “7 Essentials for Maternity Activewear”

7 Healthy Tips for the Holiday Season

Happy December- it’s officially my favorite season and the most wonderful time of the year! During the holiday seasons it’s easy to get out of your normal exercise and nutrition routine, but it doesn’t have to complete derail you. Here are 5 tips to help you stay healthy through the holidays: 1. Use the 80/20Continue reading “7 Healthy Tips for the Holiday Season”

5 Favorite Fall Makeup Trends

Although it’s still over 100 degrees here in San Diego, fall is in full swing with school is back in session and pumpkin spice everything making their appearance! While I can’t quite wear sweaters where I live yet, I am starting to swap out my minimal summer makeup to more of a fall routine. HereContinue reading “5 Favorite Fall Makeup Trends”

Life Update: We’re Pregnant + 1st Trimester Details

Ahhh, I can’t believe the news is finally out! I’m not good at keeping surprises, and this one was by far the hardest to keep since I was so excited and wanted to tell everyone! I wanted to document my own personal experience and journey in hope that it might be helpful to someone else!Continue reading “Life Update: We’re Pregnant + 1st Trimester Details”

How to Structure Your Workouts

Hi friends! Today I’m taking you through exactly how to structure your workouts from your warmup to cooldown. Planning your workout ahead of time has an impact on your performance and really helps to make sure you are getting the most out of your workout. If you want to know what to do first andContinue reading “How to Structure Your Workouts”

Beginner’s Guide to Macros

When you’re looking into starting a new fitness or nutrition plan, it can be overwhelming knowing where to start with so many different options. The main goal to consider when choosing a nutrition plan is to create a healthy lifestyle that you can sustain AND enjoy that helps you feel your best. If you’re tryingContinue reading “Beginner’s Guide to Macros”

Healthy Grocery List on a Budget

Hi everyone! Today I’m sharing healthy items on my grocery list that don’t break the bank. The key to healthy eating is choosing whole foods that are unrefined and minimally processed. Making small changes in your daily diet can add up to big results over time! With the recent coronavirus pandemic, making a list ofContinue reading “Healthy Grocery List on a Budget”