Coaching Options

Are you ready to start your fitness journey?

I am here to help you create the perfect plan tailored to your needs!

Silver Level

1:1 Coaching + Workouts – $87

Silver Level Includes:

  • Weekly workouts based on the equipment you have (gym or home)
  • Videos on the exercises with form cues in training app
  • Assigned weekly cardio based on your goals
  • Check-ins via the training app to report progress/ compliance utilizing progress photos, self- report, and body measurements
  • Weekly check-ins

Custom Macro Count- $25

Custom Macro Count Includes:

  • Personalized macros based on your goals
  • Includes your daily calorie needs with macro percentages delivering a clear, effective plan of action so that you have the tools for effective weight loss, muscle gain, or maintenance
  • Macro- friendly grocery and meal idea guide

Gold Level

1:1 Coaching, Workouts + Nutrition – $149

Gold Level Includes:

  • Personalized initial macros based on your goals
  • Weekly workouts based on the equipment you have (gym or home)
  • Videos on the exercises with form cues in training app
  • Assigned weekly cardio based on your goals
  • Check-ins via the training app to report progress/ compliance utilizing progress photos, self- report, and body measurements
  • Weekly check-ins
  • Macro changes based on your progress

Full Body 8 Week Program Includes:

  • Program length: 8 weeks
  • 20 Workouts with videos for each exercise and equipment used
  • 5 workouts per week + 2 rest days
  • 4 workout blocks (Weeks 1-2, 3-4, 5-6, 7-8)
  • Equipment needed: A set of dumbbells. Resistance Band optional.
  • Beginner and Intermediate Level, Home and Gym Friendly
  • Nutrition education on how to fuel your body and reach your goals including calorie/macro fundamentals, healthy meal and snack ideas, meal portion guidelines, tips when eating out at restaurants, and more!
  • Exercise glossary
  • Downloadable PDF so it’s yours forever!

Platinum Level

1:1 Coaching, Workouts, Nutrition, and Zoom Sessions- $250

Platinum Level Includes:

  • Personalized initial macros based on your goals
  • Weekly workouts based on the equipment you have (gym or home)
  • Personalized initial macros based on your goals
  • Weekly workouts based on the equipment you have (gym or home)
  • Videos on the exercises with form cues in training app
  • Assigned weekly cardio based on your goals
  • Check-ins via the training app to report progress/ compliance utilizing progress photos, self- report, and body measurements
  • Weekly check-ins
  • Macro changes based on your progress
  • 2 Zoom Sessions Per Week (Add on sessions available)

30 Day Fitness Challenge

30 Day Challenge Includes:

  • Program length: 30 days
  • 4 Workouts per week with videos for each exercise and equipment used
  • Recipes and Nutrition education
  • Dumbbells required
  • Accountability group
  • Weekly lifestyle goals
  • Prizes and more!