Are you ready to start your fitness journey?
I am here to help you create the perfect plan tailored to your needs
1:1 Coaching Workouts Only- $99
1:1 Coaching Workouts Include:
- Weekly workouts based on the equipment you have (gym or home)
- Videos on the exercises with form cues in training app
- Assigned weekly cardio based on your goals
- Check-ins via the training app to report progress/ compliance utilizing progress photos, self- report, and body measurements
- Weekly check-ins
Custom Macro Count- $49
Custom Macro Count Includes:
- Personalized macros based on your goals
- Includes your daily calorie needs with macro percentagesdelivering a clear, effective plan of action so that you have the tools for effective weight loss, muscle gain, or maintenance
- 1:1 call going over what macros are, your custom macro count, and how to track properly
- Macro- friendly grocery and meal idea guide
1:1 Coaching Workouts + Nutrition Advice – $147
1:1 Coaching Workouts + Nutrition Advice Includes:
- Personalized initial macros based on your goals
- Weekly workouts based on the equipment you have (gym or home)
- Videos on the exercises with form cues in training app
- Assigned weekly cardio based on your goals
- Check-ins via the training app to report progress/ compliance utilizing progress photos, self- report, and body measurements
- Weekly check-ins
- Macro changes based on your progress
“Jess has helped me so much with understanding nutrition and what exercises work best for my body. She’s so patient and makes sure I’m feeling comfortable throughout the session! She makes the workouts more fun and enjoyable, and less like a chore. If you want someone to motivate and challenge you while still being understanding and flexible, then Jess is your girl!”
-Paulina Fessia