Custom Macro Count

What are macros?

Calories are made up of three macronutrients: Carbohydrates, Proteins, and Fat which each have a specific function to provide energy for your body. Without the proper macronutrients, your body will not function at its optimal level and cause disease, fatigue, and poor performance.

Why track macros?

 Counting macros will take a look at eating the right type of calories while staying within your calorie range. This can help you to look at the food you eat in alignment with your health and fitness goals.

Counting macros can seem daunting and restrictive, but it is actually provides a more balanced mindset and lifestyle change. Tracking macros is not a quick fix but it provides you with a more flexible way of eating and takes into account your history, fitness goals, workout routine etc.

It changes the way you look at food so you can see what nutrients fuel your body to function it’s best.

How can I get my custom macro count?

The Custom Macro Count is my way of delivering a clear, effective plan of action so that you have the tools for effective weight loss, muscle gain, or maintenance (depending on your goal)

 

Your Ultimate Guide to MACROS

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