Why track macros?
Counting macros will take a look at eating the right type of calories while staying within your calorie range. This can help you to look at the food you eat in alignment with your health and fitness goals.
Counting macros can seem daunting and restrictive, but it is actually provides a more balanced mindset and lifestyle change. Tracking macros is not a quick fix but it provides you with a more flexible way of eating and takes into account your history, fitness goals, workout routine etc.
It changes the way you look at food so you can see what nutrients fuel your body to function it’s best.